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There are several ways to perform hip thrusts, including with a barbell, resistance bands, or just your body weight. Now you can add B stance hip thrusts to your list of butt-building exercises.

To perform a hip thrust in the B stance, the lifter will begin by first resting their upper back against a bench with both feet flat on the ground, knees drawn up and hips below both over the grhow to do b stance hip thrustound. If using weights, they may be。

Start by getting into the regular position for a hip thrust with your upper back resting on a bench, knees bent and glutes resting on the floor. Plant one foot on the floor and use the other foot as a support (either extending in。

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